Learn About Habitone App

Welcome to Habitone

Learn about Heart Rate Variability(HRV) and Autonomic Nervous System(ANS)

How HRV Measurement Works

Learn about Energy Level

Learn about Stress Balance

How to Read HRV Measurement Results

How to use Habitone

Measuring HRV

Practice Daily Check-in

View Your Data History

Add, Delete, and Edit Data in the History views

FAQ

Troubleshooting: Measuring HRV doesn’t work well

When is the best time to measure HRV and daily check-in?