What is the Stress Balance?

Habitone tracks your Autonomic Nervous System (ANS) Balance, providing insight into the balance between your sympathetic and parasympathetic nervous system activities.

Sympathetic and Parasympathetic Nervous Systems

The ANS is responsible for involuntary bodily functions, regulating heart, digestion, and respiratory rates. It consists of:

• Sympathetic Nervous System (SNS): Activates the "fight or flight" response, increasing heart rate and energy levels to handle stress.
• Parasympathetic Nervous System (PNS): This system promotes the "rest and digest" state, calming the body and aiding in recovery.

In modern society, where stress is prevalent, the Sympathetic Nervous System is often overactive, leading to various health issues.

Conversely, insufficient Sympathetic Nervous System activity can result in fatigue and a lack of motivation. Therefore, maintaining a balance between Sympathetic Nervous System and Parasympathetic Nervous System is crucial for overall well-being.

Daily Autonomic Nervous System Cycle

For those with a typical daily routine (waking up in the morning and sleeping at night):

• Morning: The sympathetic nervous system becomes active, preparing the body and mind for the day.
• Daytime: The sympathetic nervous system and the parasympathetic nervous system alternate, balancing activity and relaxation.