What is Habitone?

Habitone is an app designed to help you track how your body feels, your stress status, sleep, and daily wellness to support your self-care routine.

Habitone uses scientific methods to measure HRV and analyze it to assess the state of the autonomic nervous system, which controls the body. It combines this data with sleep records and your physical and mental wellness data to provide visual insights through graphs.

How does Habitone measure Heart Rate Variability(HRV)?

Using Your Smartphone Camera to Measure Heart Rate Variability

You can accurately measure your heart rate variability (HRV) without expensive equipment by placing your fingertip on the camera for one minute. For detailed measurement principles, see the How HRV Measurement Works page.

Analyzing Your Autonomic Nervous System

Habitone analyzes your HRV data to assess your autonomic nervous system's state.

• Energy Level: a key metric that quantifies the functioning of your autonomic nervous system.
• Stress Balance: a key metric that shows the balance between your sympathetic and parasympathetic nervous system activities on a five-point scale.

These indicators are based on HRV data from over a million people, helping you understand whether your body is energetic, stressed, and more.

Regular Measurements for Trend Analysis

By measuring simultaneously daily, you can more accurately track trends in your physical condition.

How to Use Habitone

Measure Regularly at the Same Time

We recommend measuring simultaneously every day, preferably right after waking up. This routine can help you plan your day more effectively:

• "I feel better than usual this morning so that I can tackle many tasks."
• "I might be a bit tired. I'll take it easy today and go to bed early."

Measure Before Bedtime